The black dot technique is an extension of the white dot technique. It is necessary to have an understand of the white dot technique before starting to practice the black dot technique.
BLACK DOT TECHNIQUE
1. Before bed
A. Meditate on the white dot between your eyebrows.
2. At dawn
A. Practice deep breathing 21 times.
B. Make 21 resolutions to recognize the dream.
C. Then, concentrate your mind on a pill-sized black dot at the root chakra (base of genitals).
D. Continue to focus on the black dot until you find you are dreaming.
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