TIBETAN WHITE DOT TECHNIQUE
1. Before bed
A) Firmly resolve to recognize when you are dreaming.
B) Visualize in the throat chakra the syllable "ah", red in color and vividly radiant.
C) Mentally concentrate on the radiance of the "ah". Imagine that the radiance illuminates everything in the world and shows it as being unreal or dreamlike.
2. At dawn
A) Practice deep breathing several times, rounding out the abdomen as you inhale.
B) Resolve eleven times to comprehend the nature of the dream state.
C) Concentrate on a dot of pure white situated between the eyebrows.
D) Continue to concentrate on the dot until you find that you are dreaming.
Commentary
According to yogic doctrine, each chakra has a special sound or "seed syllable", which is "ah" for the throat chakra. This is viewed as the symbolic embodiment of Creative Sound, the power to bring a world (conceptual or otherwise) into being.
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